Healthy Aloha Wings
These wings have an island flair that will give you a taste of summer. The combination of sweet and savory makes these Aloha Wings a favorite recipe.
Preparation Time10 min
Cooking Time30 min
Ingredients
- 1/4 cup low-sodium soy sauce
- 1/4 cup canned crushed pineapple
- 1 tablespoon hoisin sauce
- 1/2 teaspoon crushed dried red pepper
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon light brown sugar
- 1 tablespoon (5 Cloves) finely chopped fresh garlic
- 1/2 tablespoon finely chopped fresh ginger root
- 2 tablespoons dark rum
- 20 trimmed and separated chicken wings
Instructions
1. In a large mixing bowl, whisk the soy sauce, crushed pineapple, hoisin, crushed pepper, vinegar, honey, brown sugar, garlic, ginger, and rum.
2. Place the wings in the marinade, making sure they are thoroughly coated. Marinate for 4 hours in the refrigerator. Preheat the oven to 375. Remove the wings from the marinade with tongs. Reserve the remaining marinade.
3. Place the wings on a 2 inch deep baking dish, making sure you spread them out flat. Bake for 15 minutes, then turn and baste with the remaining marinade. Bake for an additional 10-15 minutes, or until browned and cooked through.
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