Vegetable Hummus

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    Vegetable Hummus

    This hummus recipe is delicious. Spice up your hummus recipes with fresh vegetables like carrots, tomato and red peppers!

    Notes

    To get additional recipes like this one, download The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook.

    Ingredients

    • 2 cups canned or cooked garbanzo beans, drained
    • 2 large carrots
    • 5 tablespoons tahina (or to taste)
    • 1 large garlic clove or 2-3 smaller cloves (to taste)
    • 1/3 cup lemon juice (to taste)
    • coriander (whole seeds) to taste
    • ground cumin (to taste)
    • salt to taste
    • fresh parsley, to taste

    Instructions

    1. Microwave or steam carrots until soft enough to blend; crush coriander seeds with a mortar and pestle or hammer; mince or press garlic.
       
    2. Add all items to food processor, using minimum starting amounts of "to taste" ingredients. Process well, scraping frequently, tasting and adjusting seasonings.
       
    3. Serve as a spread on toasted bagels or pitas.

    Note: Substitute carrots for any other vegetable of your choice. Red and green peppers or tomatoes are a great variation!

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