Vegetable Hummus
This hummus recipe is delicious. Spice up your hummus recipes with fresh vegetables like carrots, tomato and red peppers!
Notes
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Ingredients
- 2 cups canned or cooked garbanzo beans, drained
- 2 large carrots
- 5 tablespoons tahina (or to taste)
- 1 large garlic clove or 2-3 smaller cloves (to taste)
- 1/3 cup lemon juice (to taste)
- coriander (whole seeds) to taste
- ground cumin (to taste)
- salt to taste
- fresh parsley, to taste
Instructions
- Microwave or steam carrots until soft enough to blend; crush coriander seeds with a mortar and pestle or hammer; mince or press garlic.
- Add all items to food processor, using minimum starting amounts of "to taste" ingredients. Process well, scraping frequently, tasting and adjusting seasonings.
- Serve as a spread on toasted bagels or pitas.
Note: Substitute carrots for any other vegetable of your choice. Red and green peppers or tomatoes are a great variation!
