Benihana Copycat Chicken Fried Rice

The only difference between this copycat recipe and the fried rice recipe served at the restaurant? This copycat restaurant recipe is healthier for you and came from your own kitchen.

Ingredients

1/2 teaspoon onion, chopped
1/3 teaspoon carrots, chopped
1/3 teaspoon green onions
4 ounces brown rice, steamed
3 pinchs salt
7 teaspoons butter substitute
2 egg whites
1/2 teaspoon light oil
1 ounce lean chicken, cooked
1/4 teaspoon sesame seeds
3 pinchs pepper
1 teaspoon low sodium soy sauce

Instructions

Scramble egg whites and chop after cooking. Saute onion, green onion and carrots until done and mix with chopped scrambled egg whites and chicken.
Break off chunks of steamed rice and mix with vegetable, egg and chicken mixture. Add sesame seeds and salt and pepper. Stir in butter substitute and soy sauce into the mixture.

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Recipe Warrior

Nov 18, 2010

Member 0882834 - Can you provide us with further details? Click on the Contact Us button below and be as detailed as possible about what you're experiencing. That way, we have a better chance of solving your problem. Thanks! - FaveHealthyRecipes Editors

Member 0882834

Nov 17, 2010

help-i keep losing all of my recipes to my recipe box.i can't log on except here-it won't give me a page to do it-just blank