The 15 Minute Soft Taco

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The 15 Minute Soft Taco

In the amount of time it takes you to get a taco at a restaurant, you can make a soft taco with more flavor and less fat right in your own kitchen. This is truly one of the best taco recipes around.

Notes

For all the healthy Mexican recipes you would ever need, download the 40 Healthy Easy Mexican Recipes Free eCookbook

Cooking Time15 min

Ingredients

  • 1 tablespoon olive oil
  • 2 cups broccoli, coarsely chopped
  • 1 cup red onion, sliced
  • 1 1/2 cup bell pepper, julienne
  • 1 cup mushroom, sliced
  • 1 cup shiitake mushrooms, sliced
  • 1/3 cup Anaheim chili pepper, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 cup tomato juice
  • 1 tablespoon cilantro, minced
  • 2 tablespoons lime juice
  • 15 ounces canned black beans, no salt added
  • 6 whole wheat tortillas
  • 1 1/2 cup reduced fat Monterey jack cheese, shredded
  • 3 cups romaine lettuce, shredded
  • 3/4 cup salsa
  • 6 tablespoons no-fat sour cream

Instructions

  1. Heat oil in a large nonstick skillet over medium high heat. Add broccoli, onion, and bell peppers; saute four minutes.
     
  2. Add mushrooms, chile, cumin, and chili powder; saute two minutes.
     
  3. Add tomato juice; cook two minutes or until slightly thickened. remove from heat; stir in lime juice and cilantro; set aside.
     
  4. Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese. Fold tortillas in half, and place on a baking sheet.
     
  5. Bake at 375 degrees F for five minutes or until cheese melts.
     
  6. Serve with lettuce, salsa and sour cream.

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