Name: Chinese Style Green Bean Casserole
Cook time: 30 min
Ingredients: 10 ounce frozen french style green beans; 1 tablespoon light oil; 1 tablespoon whole wheat flour; 3/4 cup skim milk; 2 tablespoon low sodium soy sauce; 1 cup fat free sour cream; 2 lean cooked ham, diced; 1/2 cup whole wheat bread crumbs; 1 pinch paprika; Vegetable spray

Chinese Style Green Bean Casserole

1 Comment

This green bean casserole is so unbelievably good because it provides a unique twist on a classic dish. You will be surprised by how good this American food meets Asian food recipe truly is.

Cooking Time30 min

Cooking MethodCasserole

Ingredients

10 ounces frozen french style green beans
1 tablespoon light oil
1 tablespoon whole wheat flour
3/4 cup skim milk
2 tablespoons low sodium soy sauce
1 cup fat free sour cream
2 lean cooked ham, diced
1/2 cup whole wheat bread crumbs
1 pinch paprika
Vegetable spray

Instructions

Thaw green beans, drain well.
Combine oil and flour, add milk, and soy sauce. Cook over medium heat, stirring, until thickened.
Add sour cream and ham. Pour into sprayed baking dish. Sprinkle top with bread crumbs. Dash generously with paprika.
Bake at 350 degrees F for 30 minutes.