Name: Healthy Oven Fried Chicken
Prep time: 10 min
Cook time: 40 min
Ingredients: 4 chicken breast halves, skinned, boned and patted dry; 3/4 cup buttermilk; 3 tablespoon Parmesan cheese; 1/2 cup dry bread crumbs; 1/2 teaspoon rosemary; 1/2 teaspoon thyme; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon black pepper

Healthy Oven Fried Chicken

4 Comments

Try this healthy version of fried chicken. This chicken is baked instead of fried, but the seasonings are so good you won't miss the excess fat.

Notes

For more great southern style recipes, check out our collection of 16 Simple Southern Style Recipes.

Preparation Time10 min

Cooking Time40 min

Cooking MethodOven

Ingredients

4 chicken breast halves, skinned, boned and patted dry
3/4 cup buttermilk
3 tablespoons Parmesan cheese
1/2 cup dry bread crumbs
1/2 teaspoon rosemary
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper

Instructions

Cover a baking sheet with foil and lightly coat with non-stick cooking spray.
In a shallow disk combine all ingredients except chicken and buttermilk.
In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.
Bake at 400 degrees F for 35 to 40 minutes until golden.

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lmbeaulieu 8454364

May 13, 2013

If you do weight watchers and you use 4 oz breasts this recipe is only 5 points plus. This recipe sounds delicious and I'm going to try it this weekend

wmbck5

Jan 01, 2012

when I ran the numbers on this I came up per serving359 calories68g carbs282mg sodiumI usually do not figure fat. sorry***wmbck5

Recipe Warrior

Mar 28, 2011

@bcorules: Our recipes are reader submitted, so therefore we do not have the nutritional information available. - FaveHealthyRecipes Editors

bcorules

Mar 25, 2011

How do I find out the calories and fat content?