Healthy Mexican Style Soup
For a healthy way to incorporate delicious Mexican flavors into your cooking, give this easy slow cooker soup recipe a try. This low calorie slow cooker recipe does not disappoint.
Notes
May be served with lemon wedges if desired.
For more awesome Mexican-style recipes, check out our page on The Best Mexican Food: 29 Healthy Easy Mexican Recipes
Cooking MethodSlow Cooker
Ingredients
- 1 pound lean ground beef
- 8 cups low sodium chicken stock
- 4 tablespoons white whole wheat flour
- 1 egg
- 1 red chili pepper
- 4 medium carrots, grated
- 5 1/2 tablespoons Minute brown rice
- 1/2 pound spinach, chopped
- 1/2 teaspoon oregano
- 1/4 pound lean ham, chopped
- 2 1/2 tablespoons parsley
Instructions
- Mix beef, 1/2 cup stock, flour and egg. Form into small balls. Set aside.
- Put remaining stock, chili pepper, carrots and rice in slow cooker on high to simmer.
- When simmering, add meat balls cover and cook 30 minutes. Then turn heat on low and cook three hours.
- Add other ingredients and cover and cook for 20 more minutes.
Read NextNo-Fail Slow Cooker Chicken Teriyaki
Your Recently Viewed Recipes
Thanks for your comment. Don't forget to share!
Recipe Warrior
Oct 25, 2010
Many of our recipes are reader submitted, and therefore we do not have the exact nutritional information available - FaveHealthyRecipes Editors
elkfinger
Oct 23, 2010
Am I missing something, or are there any nutritional values for any of these recipes? I sure would like to know fat, fiber and calorie values.
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
