Pork Chop Stew

Let this easy slow cooker soup recipe show you how to make a delicious and healthy soup without wasting hours in the kitchen. This easy recipe for a slow cooker shows off the versatility of pork chops.

Cooking MethodSlow Cooker

Ingredients

6 lean pork loin chops
4 tablespoons white whole wheat flour
2 tablespoons light oil
6 medium potatoes, cubed
1 medium onion, chopped
1 small cabbage, cut in thin wedges (optional)
4 carrots, diced
1/4 teaspoon salt
1/2 teaspoon pepper
2 teaspoons low sodium beef bouillon granules
1/4 cup water
14 1/2 ounces can sliced tomatoes
1/2 cup low fat sour cream
2 tablespoons cornstarch

Instructions

Trim fat from chops. Coat with two tablespoons flour.
Brown chops in oil over medium heat.
Place potatoes, onion and carrots in slow cooker. Sprinkle remaining flour over and toss to coat.
Layer over potato mixture, in order, cabbage, salt, pepper, chops, bouillon, 1/4 cup water and stewed tomatoes with juice. Do not stir.
Cover and cook on high 3 1/2 to 4 hours or on low for 7 - 8 hours
Optional: in small saucepan, stir sour cream and cornstarch until smooth. Measure cooking liquid and add enough water or milk to 1 1/2 cups. Stir into saucepan. Cook and stir over medium heat until thick and mixture comes to a boil. Serve with chops.