Name: Guilt Free Cranberry Pear Crisp
Cook time: 25 min
Ingredients: 3 cup brown rice, cooked; 2 cup pears, peeled and diced; 1 cup cranberries, chopped (fresh or frozen will work); 1/2 cup brown sugar substitute, packed; 1/3 cup white whole wheat flour, divided; Vegetable cooking spray; 1/4 cup rolled oats; 3 tablespoon butter or margarine; 1/4 cup pecans, chopped; 1/4 cup coconut, flaked

Guilt Free Cranberry Pear Crisp

Combine tart cranberries and sweet pears with three hearty whole grains to form one of the tastiest healthy dessert recipes around. This Guilt-Free Cranberry Pear Crisp will astound you with flavor!

Notes

Microwave Instructions: Prepare as directed using 2-quart microproof baking dish. Cook on HIGH 4 to 5 minutes, rotating dish once during cooking time. Let stand 5 minutes. Serve warm.

Cooking Time25 min

Ingredients

3 cups brown rice, cooked
2 cups pears, peeled and diced
1 cup cranberries, chopped (fresh or frozen will work)
1/2 cup brown sugar substitute, packed
1/3 cup white whole wheat flour, divided
Vegetable cooking spray
1/4 cup rolled oats
3 tablespoons butter or margarine
1/4 cup pecans, chopped
1/4 cup coconut, flaked

Instructions

Combine rice, pears, cranberries, 1/3 cup sugar substitute and 2 tablespoons flour. Place rice mixture in 2-quart baking dish coated with cooking spray; set aside.
Combine remaining flour, remaining sugar substitute and oats in bowl. Cut in butter with pastry blender until mixture resembles coarse meal.
Add pecans and coconut; blend well. Sprinkle over rice mixture.
Bake at 375 degrees F for 25 minutes, or until thoroughly heated. Serve warm.