Homemade Blueberry Grunt

2 Comments

This is a great dessert recipe for those on a diet. Make superb treats with this blueberry recipe.

Notes

To see more great dessert recipes, check out our Editor's Picks for 11 Very Easy Desert Recipes with Fruit.

Ingredients

4 cups blueberries, rinsed stemmed and patted dry
1 cup light brown sugar, packed
1 cup unbleached flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
3/4 cup milk or oat milk

Instructions

1. In large non-aluminum saucepan, combine berries and 1/2 cup brown sugar. Cook over medium heat, stirring occasionally, until berries come to a boil.

2. Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl. Add milk, mixing just to moisten to form dumpling dough.

3. Drop dumplings by tablespoonfuls into boiling berries. Cover with tight-fitting lid.

4. Lower heat slightly. Cook without lifting lid, about 15 minutes.

5. To serve, using large spoon, transfer dumplings into bowl. Surround with berries. Break dumplings open with two forks.

6. Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.

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Recipe Warrior

Mar 11, 2011

@CrazyMazy: Our recipes are reader submitted, meaning we do not have the nutritional information available. If you are worried about using sugar and flour in your recipes, we recommend using healthier substitutions such as whole wheat flour and sugar substitute. Hope this helps! - FaveHealthyRecipes Editors

CrazyMazy

Mar 11, 2011

While Blueberry Grunt is delicious and really easy, I can't help but notice that you don't put in the nutritional inforamtion when something is full of sugar and flour!