Healthy 30 Minute Meal Recipes

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    Healthy 30 Minute Meal Recipes

    You can make a delicious and healthy recipe in under 30 minutes. It can be done. Healthy recipes do not need to take up the entire afternoon, or even your entire day. Healthy 30-minute meals are perfect after the end of a long and stressful day, when you want to eat right but do not have the time or patience to spend hours in the kitchen. To shave time and calories from your cooking routine, make these healthy 30-minute meal recipes. Whether you're in the mood for a quick breakfast recipe, an easy casserole recipe, or a simple pasta salad, this list has whatever your palette craves.

     

     

    Table of Contents:

    30 Minute Recipes for Easy Weeknight Meals
    30 Minute Vegetarian Meals
    30 Minute Dessert Recipes



    30 Minute Recipes for Easy Weeknight Meals
    Peanut Curry Chicken
    Chile Chicken Fried Rice
    Cajun-Style Chicken Salad
    Cheesy Taco Casserole
    Broccoli and Cheddar Quiche
    Smoked Salmon Pasta Salad
    Chicken and Black Bean Enchilada Casserole
     


    30 Minute Vegetarian Meals
    Quinoa Stir Fry with Shiitakes and Almonds
    Veggie Pita Pockets
    Vegan Chickpea Stew
    Quinoa and Kale Pilaf
    Quick Barley Pilaf
    Grilled Tofu with Pineapple Salsa
    Garlic Cajun Tofu
    Creamy Tofu Tomato Sauce and Angel Hair Pasta
    Black Bean Jalapeno Burgers
    Avocado Soybean Veggie Burgers
    Vegetarian Bean Stew
    Blueberry Oatmeal Bake


    30 Minute Dessert Recipes
    Layered Berry Parfait
    Fruity 7-Up Jello with Cool Whip Topping
    Oreo Chocoholic Thickshake
    Low Fat Granola Strawberry Parfait
    Apple Pie Low-Fat Shake
    Caramel Maple Pumpkin Pie Shake
    Toasted Marshmallow Milkshakes

     

    Yes, we know that sometimes, after your boss ordered a huge lunch for the office, you might not even want to eat a big meal when you get home. Sometimes you just want 'a little something.' Totally understandable. Bust out your blender and make one of the delicious shakes or parfaits we have listed above. While they're not a meal supplement, they could be just what you wanted. Plus, many are fun to make and are great for entertaining or just for family nights indoors. Enjoy!

     

     

     

     

     

     

     

     

     

     

     

     

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