Name: Baked Catfish with Almonds
Prep time: 10 min
Cook time: 8 min
Ingredients: 1/2 cup whole almonds, toasted; 3 tablespoon cornmeal; 2 tablespoon grated Parmesan cheese; 2 tablespoon fresh parsley, chopped; 1 tablespoon flour; salt & freshly ground black pepper,to taste; 2 tablespoon fresh lemon juice; 2 catfish fillets; 1 parsley sprigs and lemon wedges, for garnish

Baked Catfish with Almonds

This is a great way to prepare catfish by using the natural almond flavors to bring out the taste of the catfish. This easy fish recipe is only three steps and will take you less than 20 minutes to make!

Notes

See this recipe and more in 42 Flavorful Flat Belly Diet Recipes.

Preparation Time10 min

Cooking Time8 min

Ingredients

1/2 cup whole almonds, toasted
3 tablespoons cornmeal
2 tablespoons grated Parmesan cheese
2 tablespoons fresh parsley, chopped
1 tablespoon flour
salt & freshly ground black pepper,to taste
2 tablespoons fresh lemon juice
2 catfish fillets
1 parsley sprigs and lemon wedges, for garnish

Instructions

Grind the almonds and combine with the cornmeal, Parmesan cheese, flour, salt and pepper.
Sprinkle the lemon juice over the catfish and coat the fillets thoroughly with the almond mixture.
Place the fillets on a baking sheet and bake at 400 degrees F for 8 minutes, or until cooked through. Serve immediately.