Breaded and Baked Fish Fillets
Breaded and Baked Fish Fillets are just like the fried fish sticks you were used to growing up as a kid, except these aren't fried!These "fried" fish fillets that have a perfect crunch on the outside and tenderness on the inside.
Preparation Time15 min
Cooking Time40 min
Cooking MethodCasserole
Ingredients
- 1 1/2 pound thick fish fillets (your favorite), cut bite size
- 1 1/4 cup skim milk
- 3 tablespoons all-purpose flour
- 1/2 teaspoon dill weed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons hard margarine or buttery spread
- 1/2 cup dry bread crumbs, try whole-wheat if possible
- 1/4 teaspoon poultry seasoning
- 1 teaspoon parsley flakes
- 1/2 teaspoon onion powder
Instructions
- Place fish pieces in ungreased shallow 2 quart casserole dish.
- Whisk milk into flour in small saucepan until no lumps remain.
- Add dill weed, salt and pepper. Heat and stir until boiling and thickened.
- Pour over fish. For topping: Melt margarine in small saucepan. Mix in remaining 5 ingredients. Sprinkle over sauce.
- Bake, uncovered, in 400 degrees F oven for about 40 minutes until fish flakes when tested with fork.
