Name: Breaded and Baked Fish Fillets
Prep time: 15 min
Cook time: 40 min
Ingredients: 1 1/2 pound thick fish fillets (your favorite), cut bite size; 1 1/4 cup skim milk; 3 tablespoon all-purpose flour; 1/2 teaspoon dill weed; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoon hard margarine or buttery spread; 1/2 cup dry bread crumbs, try whole-wheat if possible; 1/4 teaspoon poultry seasoning; 1 teaspoon parsley flakes; 1/2 teaspoon onion powder

Breaded and Baked Fish Fillets

Breaded and Baked Fish Fillets are just like the fried fish sticks you were used to growing up as a kid, except these aren't fried!These "fried" fish fillets that have a perfect crunch on the outside and tenderness on the inside.

Preparation Time15 min

Cooking Time40 min

Cooking MethodCasserole

Ingredients

1 1/2 pound thick fish fillets (your favorite), cut bite size
1 1/4 cup skim milk
3 tablespoons all-purpose flour
1/2 teaspoon dill weed
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons hard margarine or buttery spread
1/2 cup dry bread crumbs, try whole-wheat if possible
1/4 teaspoon poultry seasoning
1 teaspoon parsley flakes
1/2 teaspoon onion powder

Instructions

Place fish pieces in ungreased shallow 2 quart casserole dish.
Whisk milk into flour in small saucepan until no lumps remain.
Add dill weed, salt and pepper. Heat and stir until boiling and thickened.
Pour over fish. For topping: Melt margarine in small saucepan. Mix in remaining 5 ingredients. Sprinkle over sauce.
Bake, uncovered, in 400 degrees F oven for about 40 minutes until fish flakes when tested with fork.