Name: Healthy Grilled Chicken Sandwiches
Cook time: 15 min
Ingredients: 2 whole chicken breasts, skinned boned and halved; 1 cup teriyaki sauce; 1/4 cup light mayonnaise; 1/4 teaspoon paprika; 1/4 teaspoon cayenne pepper; 1/4 teaspoon curry powder; 1 pinch salt; 4 whole-wheat hamburger buns; 4 lettuce leaves; 4 ounce can mild green chili peppers, well drained; 4 low-fat cheese slices

Healthy Grilled Chicken Sandwiches

Grilled Chicken Sandwiches make any meal a healthy meal. Just be sure you use low fat ingredients or substitutes when possible.

Cooking Time15 min

Cooking MethodGrilling

Ingredients

2 whole chicken breasts, skinned boned and halved
1 cup teriyaki sauce
1/4 cup light mayonnaise
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon curry powder
1 pinch salt
4 whole-wheat hamburger buns
4 lettuce leaves
4 ounces can mild green chili peppers, well drained
4 low-fat cheese slices

Instructions

Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.
Preheat a clean barbecue to medium grilling heat.
Prepare the sauce in a small bowl by mixing the light mayonnaise with the paprika, cayenne pepper, curry powder and salt.
Grill the chicken for 5 to 8 minutes per side, or until done.
Brown the faces of each bun in a hot frying pan.
Spread a tablespoon of sauce on the faces of each bun, top and bottom.
On each bottom bun place a lettuce leaf, then a green chili pepper. Place one chicken breast half on each of the sandwiches, on top of the chili pepper.
Place a slice of cheese on the chicken. Top off with bun.