Healthy Grilled Chicken Sandwiches

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    Healthy Grilled Chicken Sandwiches

    Grilled Chicken Sandwiches make any meal a healthy meal. Just be sure you use low fat ingredients or substitutes when possible.

    Cooking Time15 min

    Cooking MethodGrilling

    Ingredients

    • 2 whole chicken breasts, skinned boned and halved
    • 1 cup teriyaki sauce
    • 1/4 cup light mayonnaise
    • 1/4 teaspoon paprika
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon curry powder
    • 1 pinch salt
    • 4 whole-wheat hamburger buns
    • 4 lettuce leaves
    • 4 ounces can mild green chili peppers, well drained
    • 4 low-fat cheese slices

    Instructions

    1. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.
       
    2. Preheat a clean barbecue to medium grilling heat.
       
    3. Prepare the sauce in a small bowl by mixing the light mayonnaise with the paprika, cayenne pepper, curry powder and salt.
       
    4. Grill the chicken for 5 to 8 minutes per side, or until done.
       
    5. Brown the faces of each bun in a hot frying pan.
       
    6. Spread a tablespoon of sauce on the faces of each bun, top and bottom.
       
    7. On each bottom bun place a lettuce leaf, then a green chili pepper. Place one chicken breast half on each of the sandwiches, on top of the chili pepper.
       
    8. Place a slice of cheese on the chicken. Top off with bun.

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