Lemon Herb Turkey Cutlets

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Lemon Herb Turkey Cutlets

Keep fat to a minimum with this healthy and flavorful turkey preparation with lemon, garlic and Italian herbs. Serve with a salad of fresh greens.

Cooking Time10 min

Ingredients

  • 2 teaspoons Italian herb seasoning
  • 1 1/4 pound turkey breast fillets
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon lemon zest, grated
  • 2 teaspoons all purpose flour
  • 1/3 cup chicken stock
  • 2 tablespoons lemon juice

Instructions

  1. Sprinkle herb seasoning over turkey. Season with salt and pepper to taste.
     
  2. Place turkey breast fillets between 2 sheets of plastic wrap. Pound lightly with a mallet or other heavy flat object to flatten slightly.
     
  3. Heat oil in a wok or heavy nonstick skillet over medium high heat. Saute garlic 30 seconds.
     
  4. Working in batches if necessary, saute turkey breasts 2-3 minutes per side, until lightly browned and cooked throughout.
     
  5. Transfer to a serving platter. Sprinkle with lemon zest. Set aside and keep warm.
     
  6. Stir flour into skillet. Add chicken stock and lemon juice, stirring with a wire whisk.
     
  7. Bring to a boil and simmer 2 minutes stirring constantly until sauce begins to thicken. Spoon sauce over turkey.

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