Name: Spicy Turkey Omelet
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 tablespoon vegetable oil; 3 green onions, sliced; 1 1/2 cup chopped cooked turkey; 1/2 cup fresh corn; 1 3-ounce can chopped green chiles, drained; 6 egg whites; 1/3 cup low-fat milk; salt to taste; pepper to taste; 3/4 cup shredded low-fat pepper Jack cheese

Spicy Turkey Omelet

Here's a way to spice things up when trying to use your leftover turkey from Thanksgiving. This tasty breakfast dish will wake you up with it's strong flavors and delicious ingredients. The spicy turkey omelet is a must try.

Preparation Time10 min

Cooking Time5 min

Ingredients

2 tablespoons vegetable oil
3 green onions, sliced
1 1/2 cup chopped cooked turkey
1/2 cup fresh corn
1 3-ounce can chopped green chiles, drained
6 egg whites
1/3 cup low-fat milk
salt to taste
pepper to taste
3/4 cup shredded low-fat pepper Jack cheese

Instructions

Heat oil in a large skillet over medium-high heat. Add turkey and green onions.
Cook about 5 minutes, until green onions are slightly soft (stir often).
Add corn and chiles to skillet; mix well. Meanwhile, combine egg whites, milk, salt, and pepper in bowl.
Mix well with a whisk. Pour into skillet. Turn heat to medium.
Top with low-fat cheese. Cook, covered, until center is set but not dry, about 5 minutes. Slide onto serving plate.