Meatless Barbecue Sandwiches
This healthy and quick recipe has far less cholesterol, calories and fat than traditional barbecue sandwiches because it is meatless. Enjoy a healthier take on barbecue with this easy quick and simple recipe.
Ingredients
- 1 cup textured vegetable protein
- 1/2 cup water
- 1 medium onion, chopped fine
- 1 or 2 cloves garlic, minced
- Vegetable broth
- Barbecue sauce
Instructions
- Mix the TVP with the 1/2 cup water and set aside for 5 minutes.
- Saute onion in about 1 tablespoon of vegetable broth until almost clear. Then add garlic and cook for another minute.
- Add the reconstituted TVP. Add the barbecue sauce until the mixture is the right consistency for sandwiches.
- Heat thoroughly and serve.
Read NextOld-Fashioned Lentil Shepherd's Pie
Your Recently Viewed Recipes
Thanks for your comment. Don't forget to share!
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
