Name: French Fries
Prep time: 15 min
Cook time: 25 min
Ingredients: 2 tablespoon olive oil; 3 medium baking potatoes, about 8 ounces each; 3/4 teaspoon salt; 1/4 teaspoon pepper, coarsely ground

French Fries

1 Comment

We all love french fries and it's really hard to give them up cold turkey. With this recipe for healthier french fries, we don't have to! We can enjoy all that great french fry taste without the unnecessary fat content!

Notes

Variations:

Lemony Oven Fries: Prepare Classic Oven Fries as above in steps 1 and 2. In step 3, mix 1 teaspoon grated fresh lemon peel, 2 tablespoons fresh lemon juice, 1 tablespoon dried oregano, and 1 large garlic clove, crushed with press, with salt, pepper, and oil in bowl. Add potatoes and toss to coat. Complete recipe as in step 4.

Spicy Oven Fries: Prepare Classic Oven Fries as above in steps 1 and 2. In step 3, mix 1 teaspoon onion powder, 1/2 teaspoon turmeric, and 1/4 teaspoon ground red pepper (cayenne) with salt, pepper, and oil in bowl. Add potatoes and toss to coat. Complete recipe as in step 4.

Preparation Time15 min

Cooking Time25 min

Ingredients

2 tablespoons olive oil
3 medium baking potatoes, about 8 ounces each
3/4 teaspoon salt
1/4 teaspoon pepper, coarsely ground

Instructions

Preheat oven to 425 degrees F. Brush 2 large cookie sheets with 1 tablespoon oil.
Cut each unpeeled potato lengthwise into quarters, then cut each quarter lengthwise into 2 wedges (or, cut potatoes crosswise into 1/4-inch-thick slices).
In large bowl, toss potatoes with salt, pepper, and remaining 1 tablespoon oil until evenly coated.
Divide potatoes between cookie sheets, spreading each batch into an even layer. Place cookie sheets on 2 oven racks and oven-fry potatoes 25 minutes or until tender and crisp, turning potatoes over once and switching pans between upper and lower racks halfway through cooking.

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wcroh3

Apr 11, 2013

I don't believe olive oil should be used. According to recent research, high heat cooking with olive oil spoils the good things about the oil. I would be interested in knowing if coconut oil would work.