Name: Avocado Soybean Veggie Burgers
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 medium avocado; 1 cup cooked soybeans; 1/2 small onion, chopped; 1 teaspoon prepared mustard; 1 tablespoon tomato puree; salt; whole wheat bread crumbs

Avocado Soybean Veggie Burgers

Veggie burgers have never been so easy! These Avocado Soybean Veggie Burgers are packed with protein and they are great for lunch or dinner anytime.

Notes

See this recipe and more in 42 Flavorful Flat Belly Diet Recipes.

Preparation Time10 min

Cooking Time10 min

Ingredients

1 medium avocado
1 cup cooked soybeans
1/2 small onion, chopped
1 teaspoon prepared mustard
1 tablespoon tomato puree
salt
whole wheat bread crumbs

Instructions

Mix all the ingredients except bread crumbs together in a blender or food processor, and blend until smooth.
Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into 2 patties.
Make two burger shaped patties and fry in oil until they're browned. Serve on buns with your favorite burger fixings!