Black Bean Jalapeno Burgers
Kick up your normal veggie burger with these Black Bean Jalapeno Burgers! Use as much or as little spice as you want. Top these with salsa and serve with a jicama-corn salsa.
Notes
To learn about cumin and other food spices, check this out - How To Use Spices: The 10 Best Spices for Healthy Cooking
Preparation Time15 min
Cooking Time15 min
Ingredients
- 2 cans (15 oz.) black beans, rinsed & drained
- 1/2 cup chopped onion
- 1/2 cup finely chopped parsley
- 4 Garlic cloves, minced
- 1 to 2 jalapeno peppers, seeded, minced
- 1/3 cup + 6 tsb. flour, divided
- 1 1/2 teaspoon ground coriander
- 1 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1 egg white, beaten
- 1/4 to 1/3 cup bread crumbs
Instructions
- Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white.
- Coarsely mash into a thick chunky paste or process in food processor, using pulse.
- Mix in bread crumbs, if necessary, for make firm mixture.
- Refrigerate 1 to 2 hours for flavors to blend. Form into 6 patties, lightly coating with flour.
- Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.
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nashmeow
Mar 11, 2010
Since many of our recipes are reader-submitted, we do not have calorie counts. When we do receive them, we add them to the recipes.
Member 1672563
Mar 05, 2010
what is calorie count?
spartygirl16 85590 56
May 03, 2013
If you use something like www.myfitnesspal.com, you can create the recipe and decide how many servings you want it to be. I find this very helpful, however, creating recipes is easier on the computer than on my phone, just a warning! ;)
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