Name: Creamy Tofu Tomato Sauce and Angel Hair Pasta
Prep time: 10 min
Cook time: 20 min
Ingredients: 12 ounce angel hair pasta; 1 teaspoon olive oil; 1 onion chopped; 3 large cloves garlic, minced; 12 ounce soft tofu; 1 1/2 cup tomato sauce; 2 cup packed finely chopped kale, steamed; 2 1/2 cup finely chopped broccoli, steamed; 1/2 tablespoon tamari soy; 1/2 teaspoon salt

Creamy Tofu Tomato Sauce and Angel Hair Pasta

1 Comment

All the creaminess of cream sauce without all the fat! Try this creamy tofu tomato sauce recipe with angel hair pasta, you'll be glad you went the healthy route!

Preparation Time10 min

Cooking Time20 min

Ingredients

12 ounces angel hair pasta
1 teaspoon olive oil
1 onion chopped
3 large cloves garlic, minced
12 ounces soft tofu
1 1/2 cup tomato sauce
2 cups packed finely chopped kale, steamed
2 1/2 cups finely chopped broccoli, steamed
1/2 tablespoon tamari soy
1/2 teaspoon salt

Instructions

In large pot of boiling water cook pasta under tender but firm. Drain and set aside.
In small sauce pan, heat oil over medium heat and saute onion and garlic until soft. set aside.
In food processor or blender, puree tofu and tomato sauce until creamy and smooth. Transfer to medium sized pot and heat 3-4 minutes.
Stir in kale, broccoli, sauteed onion/garlic and tamari and salt. Cover and simmer over low heat 7-8 minutes, stirring occassionally.
Pour over pasta and serve. Garnish with chopped fresh basil if desired. Serves 4-6

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idbldaru 0641137

Aug 25, 2014

I'm going to try this but only use the following: frozen unthawned mixed vegies (all I have on hand) NO tufu nor soy sauce (don't have) & use just a dash of salt. Renal Diet so I have to be careful of the sodium & personally I've never tried tofu & I would like to some day. Also, I do not have a food processor but I've managed this long & I do allot of cooking. Will be back to rate it later.