Name: Vegan Chickpea Stew
Prep time: 5 min
Cook time: 25 min
Ingredients: 2 cup dried garbanzo beans, soaked overnight (or all day); 1 onion, chopped; 1 tomato, chopped; 1-inch piece fresh gingerroot, grated; 3 tablespoon ground coriander; 6 garlic cloves, chopped; 3 tablespoon cumin; freshly ground black pepper; juice of a lemon; a handful fresh parsley, chopped; a handful fresh cilantro, chopped

Vegan Chickpea Stew

Chickpeas or garbanzo beans are a great way to get your protein as a vegetarian or vegan. Try this tasty stew spiced with ginger, cumin and coriander.

Preparation Time5 min

Cooking Time25 min

Ingredients

2 cups dried garbanzo beans, soaked overnight (or all day)
1 onion, chopped
1 tomato, chopped
1-inch piece fresh gingerroot, grated
3 tablespoons ground coriander
6 garlic cloves, chopped
3 tablespoons cumin
freshly ground black pepper
juice of a lemon
a handful fresh parsley, chopped
a handful fresh cilantro, chopped

Instructions

In a pot, cover the chickpeas with liquid of your choice. Bring to a boil and simmer for a while.
Add onion, tomato, ginger, coriander, garlic, cumin and pepper, and simmer, covered, until chickpeas are tender.
Add lemon juice; stir in parsley and cilantro. Serve with fresh baked cornbread.