Name: Salmon Omelette With Tarragon
Prep time: 5 min
Cook time: 10 min
Ingredients: 105 gram canned pink salmon- drained and flaked; 2 eggs; 2 tablespoon fat-free sour cream or fromage frais; 1/2 teaspoon freshly chopped tarragon; salt and white pepper

Salmon Omelette With Tarragon

These days, everyone's talking about getting more Omega-3s in their diets. Well, this recipe gives you a delicious, easy way to do just that! Omelettes are great for breakfast, but you can really have this one any time of day. With healthy salmon and no added fat, it's a surefire winner!

Notes

If you'd like to find other great healthy breakfast egg recipes, click here.

Preparation Time5 min

Cooking Time10 min

Ingredients

105 grams canned pink salmon- drained and flaked
2 eggs
2 tablespoons fat-free sour cream or fromage frais
1/2 teaspoon freshly chopped tarragon
salt and white pepper

Instructions

Drain the can of salmon and set aside. Beat the eggs, cream or fromage frais and tarragon. Season lightly.
Spray an omelette pan with cooking spray. Pour in the eggs and cook over a moderate heat until the base is set.
While the base is setting, preheat a moderate grill. Arrange the canned salmon over the soft top of the omelette.
Place the pan under the grill until omelette is set. Loosen the omelette in the pan and carefully fold in half. Slide the omelette onto a serving plate.