African Vegetable Stew
Make a vegetarian one meal a day that is healthy and delicious with this African recipe. Combine the most healthy vegetables in one stew to get lots of vegetable nutrients in one of the best mixed vegetable recipes around.
Preparation Time15 min
Cooking Time30 min
Ingredients
- 4 small kohlrabi, peeled and cut in chunks
- 2 sweet potatoes, peeled and cut in chunks
- 1 large onion, chopped
- 2 zucchini, sliced thick
- 5 fresh tomatoes or 16 ounce canned
- 15 ounces can garbanzo beans, liquid included
- 1/2 cup couscous, or bulgar wheat
- 1/4 cup raisins, dark or golden
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 3 cups water
Instructions
- Combine kohlrabi, sweet potatoes, onion, zucchini, tomatoes, beans, raisins, coriander, turmeric, cinnamon, ginger, cumin and water in a large saucepan.
- Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
- Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
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