Blooming Onion with Creamy Light Dip
Try this healthful take on the restaurant favorite. This blooming onion is breaded with fiber-rich cereal and baked to perfection. The creamy dip is made with the low-fat versions of your favorite products.
Notes
For more great southern style recipes, check out our collection of 16 Simple Southern Style Recipes.
Preparation Time10 min
Cooking Time25 min
Ingredients
- 1 sweet onion (Texas, Vidalia, Walla Walla or Maui)
- Water
- 1/4 cup original Egg Beaters
- 1/2 cup Fiber One cereal, crushed
- 1/2 cup light mayonnaise
- 1/2 cup fat free sour cream
- 1/2 cup fat free Thousand Island dressing
- 2 teaspoon horseradish, grated
Instructions
- Preheat oven to 375 degrees F. Cut the edges off of the onion, and remove its outer layer. Cut the onion into 1/2 inch wide slices and separate it into rings.
- Fill a small bowl with the Egg Beaters. Use a blender or food processor to grind the Fiber One cereal into a breadcrumb consistency. Pour the crumbs into a small dish. One at a time, coat each ring in the egg ad then the crumbs. After dipping in the egg, shake off any excess.
- Spray an oven-safe dish with non-stick baking spray and place finished product on the dish. Bake for 10-15 minutes, flip over rings, and finish baking for 10-15 more minutes.
- Dip: Combine all ingredients. Refrigerate until onions are ready to eat.