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Buffalo Cauliflower Bites

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Buffalo Cauliflower Bites

Want to add some spice to your life? Then you need to try these Buffalo Cauliflower Bites. All you need is a few simple ingredients to make these tasty cauliflower bites. We bet you'll already own most of these pantry-staple ingredients. After you cook the cauliflower, you simply brush a homemade sauce over the bites. The sauce will take this recipe to the next level.
You can serve these cauliflower bites for a healthy afternoon snack or a crowd-pleasing appetizer. No matter when you serve these bites, they'll be loved by all. Your friends and family will beg you for the easy healthy recipe. 

Serves6

Ingredients

  • 2 pound head cauliflower
  • 3/4 cup gluten free flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 cup water
  • __BLANK__
  • TO MAKE THE SAUCE
  • 1/4 cup hot sauce
  • 2 tablespoon butter
  • 1 tablespoon honey
  • pinch salt
  • __BLANK__
  • FOR SERVING
  • blue cheese salad dressing
  • celery strips

Try our17 Low-Calorie Recipes: Easy Healthy Recipes for Your Diet

Instructions

To Make the Cauliflower Bites

  1. Preheat oven to 450 degrees F. Line a baking sheet with foil and spray with cooking spray.

  2. Cut out the core and stem of the cauliflower and cut florets into bite-size pieces.

  3. In a large bowl, combine gluten free flour, garlic powder and salt. Add water gradually until a batter forms which is pourable, similar to pancake batter (see note). Add cauliflower and toss to coat, then lift each piece with a slotted spoon and let excess batter drip back into bowl. Place cauliflower on prepared baking sheet and bake 20 to 25 minutes until it begins to brown.

  4. Meanwhile, heat sauce ingredients in a small saucepan over low heat for 2 minutes. When cauliflower is tender, brush sauce over each piece and return to the oven for another 10 minutes.

  5. Serve with the celery strips and the salad dressing for dipping.

Note

Each brand of gluten free flour absorbs water differently, so add it gradually – you may not need the entire 1 cup.  
In true Buffalo flavor fashion, the hot sauce mixture is very spicy.  Adjust the heat by using more or less of the honey until it is just right to your taste. 

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