Healthy Two Bean Hummus

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    Healthy Two Bean Hummus

    Garbanzo and Black Beans combined to make a delicious hummus! The creaminess of the tahini added to the beans will pair well with any veggie or pita tray.

    Ingredients

    • 2 cans garbanzo beans (15 oz)
    • 1/3 cup tahini
    • 1/3 cup fresh lime juice
    • 4 teaspoons garlic, chopped
    • 1 can black beans (15oz), rinsed and drained well
    • 1 pinch cayenne powder
    • Pita bread, cut into triangles

    Instructions

    1. Drain garbanzo beans, reserving 1/2 cup of the liquid. Rinse garbanzo beans; drain well.
       
    2. Combine garbanzo beans, tahini, lime juice and garlic in a food processor or blender and puree until smooth.
       
    3. Add black beans and process just until beans are coarsely chopped.
       
    4. Transfer to a large bowl. Stir in enough reserved liquid from the garbanzo beans to thin the mixture to the consistency of thick mayonnaise.
       
    5. Add cayenne pepper. Season with salt and pepper.
       
    6. Serve with pita bread. Makes 4 cups.

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