Healthier Beef Stew
Who says you can't eat beef stew if you're trying to eat healthy? Not every recipe for beef stew is loaded with fat, and as long as you keep the beef lean, you've got a healthy dish here. Tons of veggies and tons of flavor.
Cooking Time2 hr
Ingredients
- 14 1/2 ounce canned tomatoes, diced and in liquid
- 1 cup water
- 3 teaspoon tapioca
- 2 teaspoon sugar
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 pound lean stew meat, cut in 1-inch cubes
- 4 carrots, cut in 1-inch chunks
- 3 potatoes, cubed
- 2 celery ribs, cut in 3/4 inch chunks
- 1 onion, cut into chunks
- 1 slice bread, cubed
Instructions
- Preheat oven to 375°F.
- In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper.
- Add remaining ingredients, mix well.
- Pour into a greased 13x9x2-inch pan or a 3-quart baking dish.
- Cover and bake at 375° F for 1 3/4 to 2 hours or until meat and vegetables are tender. Serve in bowls.