Raw Onion Bread
This is an easy bread recipe than can be used to make sandwiches, to dip or to eat alone. Eat with hummus, tomatoes, avocado or a salad. You'll want to make this Raw Onion Bread a staple in your raw food kitchen.
Notes
For more recipes and information about Dorothy, check out her Featured Foodies profile page.
Ingredients
- 3 yellow onions, large
- 1/2 cup flax seeds (golden, brown or a combo), ground
- 1/2 cup chia seeds
- 1 cup raw sunflower seeds, sprouted and ground in a food processor
- 1/4 cup coconut aminos
- 1/3 cup cold pressed olive oil
Instructions
-
Peel and half the onions. Pulse just a few times in the food processor, before it becomes mush.
-
Place onions in large bowl and mix with rest of ingredients until thoroughly combined.
-
Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).
-
Score into 9 equal pieces (2 cuts horizontally, 2 vertically, to make 18 pieces.)
-
Dehydrate at 100 degrees F for 24 hours. Flip and return to dehydrator for 12 hours. (Double the time for crackers, or more, until crispy.)