It's Almost A Meal Healthy Casserole
Not all casseroles are created equal. This aptly-named casserole really is almost a meal in itself, and it's chock-full of veggies. Mmmm!
Notes
Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in oven for about 20 minutes.
Preparation Time15 min
Cooking Time45 min
Cooking MethodCasserole
Ingredients
- 1 pound 97% lean ground beef, browned and drained
- 1 medium onion, minced
- 1 16-ounce can diced tomatoes
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 2 potatoes, sliced
- 1/3 cup flour
- 10 ounce frozen corn
- 1 bell pepper, seeded and cut into strips
- 1 1/2 cup low-fat cheddar cheese, shredded
Instructions
- Preheat oven to 375F degrees.
- In a bowl, combine browned and drained beef, onion, tomatoes with liquid, Worcestershire sauce and salt.
- Spoon into a 3-quart casserole that has been lightly coated with cooking spray.
- Layer the potatoes, flour, corn and green peppers on top.
- Cover and bake at 375F degrees for 45 minutes.
- Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.