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Black Walnut and Honey Mustard Chicken Breasts

These sweet and salty Black Walnut and Honey-Mustard Chicken Breasts are packed with healthy black walnuts. Try this innovative take on a chicken dish. This healthy chicken recipe has unbeatable flavor.

Notes

For more great healthy chicken recipes, check out the 22 Quick and Easy Healthy Chicken Recipes Free eCookbook.

Preparation Time10 min

Cooking Time30 min

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cup black walnuts, chopped fine
  • 1/4 cup flour
  • 1/3 cup peach preserves
  • 2 tablespoon honey
  • 1/2 tablespoon mustard
  • 1 cup chicken stock
  • 1 tablespoon cornstarch
  • 1 dash salt and white pepper

Instructions

  1. Preheat the oven to 375 degrees F. Trim the boneless chicken breasts and pound out evenly.
     
  2. Then mix the preserves, honey and one-quarter cup of the chicken stock in a bowl.
     
  3. In another bowl, take the flour and finely chopped walnuts and mix together. Then dip the chicken breasts in the peach mixture and drain slightly.
     
  4. Roll the breasts in the walnut mixture and pat down. Place onto a cooking sheet and place in the oven for 20-25 minutes.

    Sauce:
  1. Put the peach mixture in a small pan. Add the cornstarch to the remaining chicken stock and mix.
     
  2. Add the chicken stock to the peach mixture and bring to a boil.
     
  3. Reduce the heat and simmer for 10 minutes. Season with salt and pepper to taste.
     
  4. Remove the chicken from the oven and plate. Take the sauce and nap it across the chicken breast, then serve.

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