Lemon Yogurt Chicken
Use easy chicken recipes like this one to get lean protein and other nutrients into your diet. In the world of simple chicken recipes, this recipe is king. This tasty recipe for boneless chicken is easy and flavorful.
Notes
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Preparation Time10 min
Cooking Time16 min
Ingredients
- 2 large cloves garlic
- 1/2 teaspoon salt
- 2 cup plain lowfat yogurt
- 4 tablespoon lemon juice and lemon cup, 1 large lemon
- 1/2 teaspoon cracked black pepper
- 2 large whole chicken breasts, about 2 pounds
Instructions
- Put the salt in a wide, shallow non-reactive bowl with the garlic and mash them to a paste.
- Add yogurt, lemon and pepper.
- Skin the chicken breasts, remove all fat and split the halves. Break the bones so the pieces lie flat.
- Add to the yogurt and turn so all surfaces are well-coated.
- Cover the bowl tightly and refrigerate. Marinate overnight or up to a day and a half, turning occasionally.
- To cook, remove breasts from marinade and wipe off all but a thin film. Broil or grill about 6 inches from the heat for 6 to 8 minutes a side, or until thoroughly cooked.
- Serve with soft pita or Arab flatbread and fresh yogurt.