Quick and Easy Fish with Onion and Yogurt Sauce
Try this Quick And Easy Fish With Onion and Yogurt Sauce for a fast dinner that is nutritious too! Use any fish you like for this recipe.
Preparation Time10 min
Cooking Time25 min
Ingredients
- 1 onion, chopped
- 1 teaspoon coriander seeds, crushed
- 1/2 teaspoon salt
- 1/2 cup yogurt
- 1/2 pound white fish
- 2 teaspoons margarine
- A handful of coriander or parsley, chopped (to garnish)
Instructions
1. Preheat the oven to 400 degrees F. Heat a fry-pan over medium heat, add the butter.
2. Add the onion, coriander and salt and fry for 3 minutes.
3. Spread half of the yogurt over the bottom of a baking dish. Lay the fish on top and spread the other half of the yogurt over the fish.
4. Place the onion mixture on top Bake for 8-10 minutes. (at most 20 minutes, like in the picture). Serve with chopped coriander or parsley sprinkled on top.
