Name: Stir Fry Lamb with Broccoli and Mushrooms
Prep time: 15 min
Cook time: 5 min
Ingredients: 2 tablespoon low-sodium soy sauce; 2 tablespoon cornstarch; 1 tablespoon meat tenderizer (optional); 1 teaspoon sugar; 1 pound lamb meat, cut in small strips; 1 cup broccoli florets, blanched; 1/2 cup shiitake mushrooms or straw mushrooms; 1 tablespoon sauce; 1 teaspoon chopped fresh ginger; 1 teaspoon chopped garlic; 2 vegetable oil or peanut oil; 1 teaspoon Sesame oil; 3 whole dried red chili peppers or jalapenos; 1 bowl of cooked brown rice

Stir Fry Lamb with Broccoli and Mushrooms

Stir-Fry is always an easy and healthy way to prepare meat. Try this Stir-Fry Lamb with Broccoli and Mushrooms and use it as a topping for some rice for a well-balanced meal.

Preparation Time15 min

Cooking Time5 min

Ingredients

2 tablespoons low-sodium soy sauce
2 tablespoons cornstarch
1 tablespoon meat tenderizer (optional)
1 teaspoon sugar
1 pound lamb meat, cut in small strips
1 cup broccoli florets, blanched
1/2 cup shiitake mushrooms or straw mushrooms
1 tablespoon sauce
1 teaspoon chopped fresh ginger
1 teaspoon chopped garlic
2 vegetable oil or peanut oil
1 teaspoon Sesame oil
3 whole dried red chili peppers or jalapenos
1 bowl of cooked brown rice

Instructions

Marinate the lamb in the marinade for about 15 to 20 minutes.
Add 2 tablespoons oil to a frying pan and turn up to high heat.
Add ginger, garlic, marinated lamb, soy sauce, sesame oil. Stir fry until done, for about 5 minutes. Do not overcook. Add vegetables and serve with a bowl of rice.