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Italian Mixed Vegetable Frittata

Get all your veggies in one meal with this Italian Mixed Vegetable Frittata. Use whatever vegetables you have on hand for this Italian-inspired dish.

Notes

To see more healthy breakfast recipes, check out our Editor's Picks for 8 Great Healthy Breakfast Recipes and More!

Preparation Time15 min

Cooking Time1 hr

Ingredients

  • 3 lg. zucchini squash, sliced
  • 1/2 pound mushrooms, sliced
  • 2 carrots, sliced
  • 2 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/3 cup green onions and tops,chopped
  • 6 egg whites
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 tsp. freshly ground pepper
  • 2 cup Low-fat Mozzerella cheese, grated
  • 1/2 cup freshly grated Parmesan Cheese

Instructions

1. Preheat oven to 350F. Using a food processor or sharp knife thinly slice the vegetables.

2. Steam the carrots for a few minutes until just tender. Heat the olive oil in a large skillet and saute the garlic until limp but not brown, add the chopped green onions and the prepared vegetables.

3. Saute, stirring, for about 7 minutes or until the vegetables are softened. Meanwhile beat the eggs until frothy. Add the seasonings.

4. Combine the vegetables with the beaten eggs. Place in a greases baking dish, sprinkle with the cheeses and bake for about 40 minutes.

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