Sweet Potato Mac and Cheese
Sweet Potato Mac and Cheese gives a classic dish a Southern twist. This unique macaroni and cheese is more filling than the traditional dish, due to the delightful combination of comforting sweet potatoes, crispy onions and a melted cheese of your choice. This recipe also substitutes whole wheat macaroni for regular, which makes it more nutritious. Only six basic ingredients are required, which makes this meal an excellent dinner option if you're on a budget. It doesn't take very long to prepare, so you can easily whip this up on a weeknight for you and the family. This sweet potato mac and cheese is going to become a standby for when you just need some lightened up comfort food.
Notes
Calling all pasta lovers! We've got 13 Healthy Easy Baked Pasta Recipes just for you!
Notes
This is a very effective, delicious - and somewhat devious - way to add nutrition to the mac-and-cheese standby. Sweet potatoes are high in beta carotene and other valuable vitamins and nutrients. Because of the color, vegetable adverse diners probably will not notice! Cooked butternut squash or pumpkin are good substitutes to achieve the same result. You can increase the amount of mashed vegetable to 1 cup if you wish.
White pepper is simply black pepper with the husk taken off. It is used here to avoid black specks in the sauce, but feel free to use ground black pepper instead.
Serves8
Cooking Time30 min
Cooking MethodCasserole
Cooking Vessel Size9 x 13 inch casserole dish
Ingredients
- 2 cup whole wheat elbow macaroni
- 2 cup cooked and mashed sweet potato (see note)
- 1 tablespoon butter
- 1/2 cup finely chopped onion
- 1 tablespoon flour
- 1/2 cup low-fat milk
- 8 ounce low-fat shredded Cheddar
- 1/2 tablespoon Dijon style mustard
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper (see note)
Instructions
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Preheat oven to 350 degrees F. Spray a 9 x 13 casserole dish with cooking spray.
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Cook the pasta in 5 quarts of water as the package directs; drain well.
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In a 2-quart saucepan over medium high heat, melt the butter and cook the onion, stirring, for 2 minutes until it begins to soften. Add the flour and stir for 1 minute to cook the flour, then gradually add the milk, stirring until thickened, about 3 minutes. Add the cheese, mustard, salt and pepper. Stir in the mashed sweet potato until smooth, then combine the pasta with the sauce and spoon into the prepared casserole.
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Bake for 30 minutes until it is bubbly and the top is beginning to brown.