Breakfast Bagels with Lemon Chicken and Avocado Sauce
Who said bagels were just a breakfast food? Turn it into a new healthy meal. Instead of putting eggs and cheese on the bagel try lemon chicken with avocado sauce.
Cooking Time10 min
Ingredients
- 1 package ground chicken
- 1 egg
- 1/2 cup dry breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon each pepper, oregano and paprika
- 1/2 teaspoon grated lemon zest
- 1 clove garlic, minced
- 4 low-fat bagels, halved
- 1 cup sliced mushrooms
- 2 tomatoes, sliced
- romaine lettuce
- 1/4 pound low-fat cream cheese
- 2 ripe avocados, peeled and pitted
- 1/2 cup low-fat yogurt
- 1/2 teaspoon Tabasco sauce
- juice of 1/2 lemon
Instructions
- Combine all sauce ingredients in a food processor and blend until smooth.
- Refrigerate sauce.
- Combine ground chicken, egg, breadcrumbs, salt, pepper, oregano, paprika, lemon zest and garlic.
- Shape into 4 patties about 4 inches in diameter and 3/4 inch thick.
- Grill over medium heat for 5 minutes per side until no longer pink inside.
- Arrange tomato slices then sliced mushrooms over bottom half of each bagel.
- Place chicken on top and cover with avocado sauce, lettuce and top of bagels.