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Healthy Chicken Waldorf Pitas

Instead of mayonnaise, this healthier waldorf chicken salad features a creamy, curried yogurt sauce. Green apples, celery and sliced almonds add delicious crunch.

Notes

Curried Yogurt Sauce


Ingredients


1 cup plain low-fat yogurt


1/2 to 1 teaspoon curry powder


1/4 teaspoon mace


Instructions


Stir ingredients together.

Ingredients

  • 2 whole chicken breasts, skinned, boned, cooked and cubed
  • 1/2 cup Italian dressing
  • 1 medium green apple, cubed
  • 1/4 cup thinly sliced celery
  • 1/4 cup sliced almonds, toasted
  • 3 tablespoon raisins
  • 2 avocados, seeded, peeled and cubed
  • 4 pita breads, halved
  • 8 pieces curly greenleaf lettuce
  • Cherry tomatoes, optional

Instructions

  1. Marinate chicken in Italian dressing 4 to 8 hours.
     
  2. Prepare yogurt sauce (recipe below).
     
  3. Stir in apple, celery, almonds and raisins.
     
  4. Add Curried Yogurt Sauce.
     
  5. Gently fold in avocados.
     
  6. Place lettuce in pita halves and fill with chicken mixture. Garnish with tomatoes.

 

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