Healthy Grilled Chicken Sandwiches
Grilled Chicken Sandwiches make any meal a healthy meal. Just be sure you use low fat ingredients or substitutes when possible.
Cooking Time15 min
Cooking MethodGrilling
Ingredients
- 2 whole chicken breasts, skinned boned and halved
- 1 cup teriyaki sauce
- 1/4 cup light mayonnaise
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon curry powder
- 1 pinch salt
- 4 whole-wheat hamburger buns
- 4 lettuce leaves
- 4 ounce can mild green chili peppers, well drained
- 4 low-fat cheese slices
Instructions
- Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.
- Preheat a clean barbecue to medium grilling heat.
- Prepare the sauce in a small bowl by mixing the light mayonnaise with the paprika, cayenne pepper, curry powder and salt.
- Grill the chicken for 5 to 8 minutes per side, or until done.
- Brown the faces of each bun in a hot frying pan.
- Spread a tablespoon of sauce on the faces of each bun, top and bottom.
- On each bottom bun place a lettuce leaf, then a green chili pepper. Place one chicken breast half on each of the sandwiches, on top of the chili pepper.
- Place a slice of cheese on the chicken. Top off with bun.