Vegan Chickpea Stew
Chickpeas or garbanzo beans are a great way to get your protein as a vegetarian or vegan. Try this tasty stew spiced with ginger, cumin and coriander.
Preparation Time5 min
Cooking Time25 min
Ingredients
- 2 cup dried garbanzo beans, soaked overnight (or all day)
- 1 onion, chopped
- 1 tomato, chopped
- 1-inch piece fresh gingerroot, grated
- 3 tablespoon ground coriander
- 6 garlic cloves, chopped
- 3 tablespoon cumin
- freshly ground black pepper
- juice of a lemon
- a handful fresh parsley, chopped
- a handful fresh cilantro, chopped
Instructions
- In a pot, cover the chickpeas with liquid of your choice. Bring to a boil and simmer for a while.
- Add onion, tomato, ginger, coriander, garlic, cumin and pepper, and simmer, covered, until chickpeas are tender.
- Add lemon juice; stir in parsley and cilantro. Serve with fresh baked cornbread.