Weight Loss Meal Prep

"“Pasta doesn’t make you fat. How much pasta you eat makes you fat”- Giada De Laurentiis. Treat healthy meal prep as the most important part of your weight loss plan if you want it to succeed. If you don’t plan ahead for your meals, you will soon lose interest and motivation and chances of giving up are higher. Anyway, planning ahead always helps and you are not losing anything here, except for some extra pounds, of course. "