Simple Salad eCookbook Promises Low-Cal Recipes for a Slim Summer
New FaveHealthyRecipes eCookbook Offers Easy Recipes for Low-Calorie Salads
FOR IMMEDIATE RELEASE
Northbrook, IL - April 5, 2013 - The lurking summer season often has Americans worried about shorts, tank tops, and bikinis after a high-fat holiday season. Many sources will offer solutions like diet plans, diet pills, specific workout plans targeted to problem areas. But, FaveHealthyRecipes.com offers a different approach - one that will benefit not just your weight loss goal for this summer, but will help guide those in search of a healthier way of life.
FaveHealthyRecipes.com's newest free eCookbook, 12 Must-See Simple Salad Recipes offers low-calorie salad recipes for lunch or dinner. The site promotes healthy eating throughout each season, meal, and diet regimen.
The site believes that salads can not only be a benefit to your everyday diet, they can also taste great.
WebMD.com agrees and offers their top three benefits of eating salads.
1. Eat Salads for the Fiber
It’s hard to believe that something we can’t even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Not only that, eating more fiber can help you feel fuller, eat less, and ultimately lose weight.
2. Eat Salads for the Health Benefits of Fruits and Vegetables.
If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
3. Eat Salads to Cut Calories and Increase Satisfaction
If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.
Download the free 12 Must-See Simple Salad Recipes eCookbook today!
http://www.favehealthyrecipes.com/Salad/12-Must-See-Simple-Salad-Recipes-Free-eCookbook
For additional information on Thanksgiving recipes or FaveHealthyRecipes.com’s free eCookbook, please contact FaveHealthyRecipes.com Editor, Julie Sammarco.
Contact:
Julie Sammarco, Editor
FaveHealthyRecipes.com
jsammarco@primecp.com
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About FaveHealthyRecipes.com and Prime Publishing LLC:
FaveHealthyRecipes.com is a healthy cooking recipe website with hundreds of quick healthy recipes, cooking tips, healthy eating idea, and more. We want to teach you how to maintain a healthy lifestyle, so we give you all the tools you need to create a healthier you. We also publish a free healthy recipes e-mail newsletter, publish free eCookbooks, and create food and recipe related product promotions, contests and giveaways.
Prime Publishing LLC was established in 1995 as a traditional niche book publishing company. Today, we are an Internet Media Company that operates Website communities and e-mail newsletters in niche areas such as crafting and cooking. To learn more about all of the free cooking and crafting newsletters published by Prime Publishing LLC please visit at www.primenewsletters.com or the corporate site at www.primecp.com.
