Eat Light, Be Healthy With Easy Egg Recipes
New FaveHealthyRecipes eCookbook Offers Easy Recipes for Eggs
FOR IMMEDIATE RELEASE
March 4, 2013 – Northbrook, IL – Spring is a great time of year to bring out your best egg recipes. From omelets and quiches to frittatas and salads, this free eCookbook, 8 Egg Recipes for Healthy Eating, has got you covered for a season filled with quick healthy recipes.
According to the IncredibleEdibleEgg.org, eggs are all-natural, and one egg has lots of vitamins and minerals - all for 70 calories. The nutrients in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. At less than 15 cents apiece, eggs are an affordable and delicious option for breakfast and other meals too!
The protein in eggs is the highest-quality protein found in any food. The high-quality protein in eggs provides the energy families need to perform their best on important days.
Perhaps one of the greatest reasons to become familiar with egg recipes is that you can prepare an egg dish for any meal of the day. You can make a terrific egg salad recipe for lunch or a large family-size frittata for dinner.
The nutrient package of eggs aids in the following:
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Weight management: The high-quality protein in eggs helps you to feel fuller longer and stay energized, which contributes to maintaining a healthy weight.
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Muscle strength and muscle-loss prevention: Research indicates that high-quality protein may help active adults build muscle strength and help prevent muscle loss in middle-aged and aging adults.
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Healthy pregnancy: Egg yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and breastfeeding women.
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Brain function: Choline also aids the brain function of adults by maintaining the structure of brain cell membranes, and is a key component of the neuro-transmitter that helps relay messages from the brain through nerves to the muscles.
- Eye health: Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent macular degeneration, a leading cause of age-related blindness. Though eggs contain a small amount of these two nutrients, research shows that the lutein from eggs may be more bioavailable than lutein from other food sources.
What everyone should remember is that egg recipes are not only quick and easy recipes, they are incredibly nutritious and family friendly meals that won't break the bank.
Download the free 8 Egg Recipes for Healthy Eating eCookbook today!
http://www.favehealthyrecipes.com/Healthy-Egg-Recipes/8-Egg-Recipes-for-Healthy-Eating-Free-eCookbook
For additional information on Thanksgiving recipes or FaveHealthyRecipes.com’s free eCookbook, please contact FaveHealthyRecipes.com Editor, Julie Sammarco.
Contact:
Julie Sammarco, Editor
FaveHealthyRecipes.com
jsammarco@primecp.com
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About FaveHealthyRecipes.com and Prime Publishing LLC:
FaveHealthyRecipes.com is a healthy cooking recipe website with hundreds of quick healthy recipes, cooking tips, healthy eating idea, and more. We want to teach you how to maintain a healthy lifestyle, so we give you all the tools you need to create a healthier you. We also publish a free healthy recipes e-mail newsletter, publish free eCookbooks, and create food and recipe related product promotions, contests and giveaways.
Prime Publishing LLC was established in 1995 as a traditional niche book publishing company. Today, we are an Internet Media Company that operates Website communities and e-mail newsletters in niche areas such as crafting and cooking. To learn more about all of the free cooking and crafting newsletters published by Prime Publishing LLC please visit at www.primenewsletters.com or the corporate site at www.primecp.com.
