Name: 30-Minute Spinach Egg Casserole
Cook time: 25 min
Ingredients: 2 10-ounce packages frozen leaf spinach, thawed; 2 large eggs; 1/3 cup fat free milk; 1/3 cup parmesan cheese, grated; 1 teaspoon garlic, crushed; Salt and pepper, to taste

30-Minute Spinach Egg Casserole

By: Chef Steven Binks

3 Comments

By: Chef Steven Binks

In this recipe, Chef Steven Binks shows you how to make a 30-Minute Spinach Egg Casserole, one of the best healthy casserole recipes that works for breakfast, lunch or dinner.

Notes

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Cooking Time25 min

Cooking MethodCasserole

Ingredients

2 10-ounce packages frozen leaf spinach, thawed
2 large eggs
1/3 cup fat free milk
1/3 cup parmesan cheese, grated
1 teaspoon garlic, crushed
Salt and pepper, to taste

Instructions

Preheat oven to 350 degrees F.
In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
Fold in spinach. Place in four small casserole dishes sprayed with olive oil.
Bake for 20 minutes, or until lightly set

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Carolyn5

Apr 17, 2018

Just checking -- only 2 eggs?

catlady6866 288727 4

May 10, 2014

I prepared this recipe in one dish as shown, not in individual dishes. Make sure you squeeze the water out of the frozen spinach well. This was very delicious as a 'side dish', but I turned it into a 'main meal' by serving it over brown rice, and with a green salad and garlic breadsticks on the side. Totally awesome!