Name: Barbecued Chicken Wings
Prep time: 15 min
Cook time: 1 h 19 min
Ingredients: 4 pound chicken wings (20 wings or 40 pieces); 1 1/2 cup ketchup; 1/2 cup chopped onion; 4 tablespoon water; 8 garlic cloves, minced; 2 tablespoon white vinegar; 2 tablespoon brown sugar; 2 tablespoon Worcestershire sauce; 2 teaspoon chili powder; 1 teaspoon dry mustard; 1 teaspoon oregano; 4 bay leaves; Few dashes of hot pepper sauce

Barbecued Chicken Wings

1 Comment

These chicken wings are grilled rather than deep-fried. Try a chicken wings recipe that is much less fattening but just as delicious.

Preparation Time15 min

Cooking Time1 hr 19 min

Ingredients

4 pounds chicken wings (20 wings or 40 pieces)
1 1/2 cup ketchup
1/2 cup chopped onion
4 tablespoons water
8 garlic cloves, minced
2 tablespoons white vinegar
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 teaspoons chili powder
1 teaspoon dry mustard
1 teaspoon oregano
4 bay leaves
Few dashes of hot pepper sauce

Instructions

Preheat oven to 350 degrees F and rinse chicken.
Cut at joints and discard wing tips.
Arrange on ungreased cake pan in a single layer.
Bake for 45 minutes; drain fat.
Meanwhile combine rest of ingredients in a saucepan.
Bring to a boil; reduce heat and simmer uncovered for 2 mins, stirring occasionally.
Remove bay leaves.
Pour barbecue sauce over the chicken and bake 30 mins longer, stirring half-way through.

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Spikeygrrl

May 03, 2013

Ultra-low-carb dieters will find this recipe LESS healthy than the traditional deep-fried kind which do NOT require brown sugar or Worcestershire sauce (you wouldn't know it from the taste, but W-sauce contains quite a few carbs/sugars).