Name: Beef, Asparagus and Portobello Stir Fry
Cook time: 30 min
Ingredients: 1 pound boneless beef sirloin steak, 3/4-inch thick; 2 tablespoon arrowroot; 1 3/4 cup low sodium beef broth; 2 tablespoon low sodium soy sauce; 1/4 teaspoon garlic powder; 1 pound asparagus, cut into 2-inch diagonal pieces; 2 large Portobello mushrooms, sliced; 1/2 cup roasted red pepper strips; 4 cup hot cooked brown rice, cooked without salt

Beef, Asparagus and Portobello Stir Fry

By: Chef Steven Binks

1 Comment

By: Chef Steven Binks

In this recipe, Chef Binks shows you how to make a Beef, Asparagus and Portobello Stir-Fry. This healthy 30-minute meal recipe is perfect for quick weeknight meals. Chef Binks makes healthy cooking easy.

Notes

Check out this cooking video to see Chef Binks make this healthy meal recipe:

This recipe is brought to you by Chef Steven Binks. For more healthy recipes visit Chefbinks.com

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Cooking Time30 min

Ingredients

1 pound boneless beef sirloin steak, 3/4-inch thick
2 tablespoons arrowroot
1 3/4 cup low sodium beef broth
2 tablespoons low sodium soy sauce
1/4 teaspoon garlic powder
1 pound asparagus, cut into 2-inch diagonal pieces
2 large Portobello mushrooms, sliced
1/2 cup roasted red pepper strips
4 cups hot cooked brown rice, cooked without salt

Instructions

Slice beef into very thin strips. Mix arrowroot, broth, soy sauce and garlic powder until smooth. Set aside.
Cook beef in nonstick skillet over medium-high heat until browned.
Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.

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aketch

Apr 20, 2016

I love how healthy this recipe is, using low sodium beef broth and low sodium soy sauce as well as brown rice. Although I am not familiar with arrowroot, it looks like corn starch can be used as a thickening agent. The mushrooms and asparagus are a tasty and filling addition. The stir fry looks really meaty, something my carnivore husband would appreciate.