Raw Onion Bread
This is an easy bread recipe than can be used to make sandwiches, to dip or to eat alone. Eat with hummus, tomatoes, avocado or a salad. You'll want to make this Raw Onion Bread a staple in your raw food kitchen.
Notes
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Ingredients
- 3 yellow onions, large
- 1/2 cup flax seeds (golden, brown or a combo), ground
- 1/2 cup chia seeds
- 1 cup raw sunflower seeds, sprouted and ground in a food processor
- 1/4 cup coconut aminos
- 1/3 cup cold pressed olive oil
Instructions
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Peel and half the onions. Pulse just a few times in the food processor, before it becomes mush.
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Place onions in large bowl and mix with rest of ingredients until thoroughly combined.
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Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).
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Score into 9 equal pieces (2 cuts horizontally, 2 vertically, to make 18 pieces.)
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Dehydrate at 100 degrees F for 24 hours. Flip and return to dehydrator for 12 hours. (Double the time for crackers, or more, until crispy.)
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