No Bake Sweet Potato Casserole
For an intriguing take on the traditional sweet potato casserole, try out this recipe for No Bake Sweet Potato Casserole from Dorothy Delaney. Surprisingly, no cooking at all is required to make one of the healthiest sweet potato casserole recipes for Thanksgiving.
Notes
If crispy pecans are desired, first soak them overnight. Then drain and dehydrated with 1/4 cup honey and 1 teaspoon salt.
For more raw food recipes, check out Dorothy's Featured Foodies profile page.
To see exactly how Dorothy makes this healthy casserole recipe, check out this food video tutorial:
Preparation Time20 min
Cooking MethodCasserole
Ingredients
- 1 cup pecans
- 3 cups sweet potatoes, peeled and chopped
- 1/2 cup water, barley water or almond milk
- 1/2 cup dates, soaked for about 20 minutes
- 1 teaspoon cinnamon
- 1 dash vanilla powder
- 1 banana, 1/2 an apple or pear, 1 cup pineapple or mango, or 2-3 dates chopped
Instructions
- Line a casserole dish with your choice of fruit.
- Put potatoes, water/milk, soaked dates, cinnamon and vanilla in processor and puree till smooth. Pour over fruit into a casserole dish.
- Sprinkle pecans over the potato mixture. Eat now or warm in the dehydrator at 105 degrees F for 2 hours until warm.
