Name: Crispy Parmesan Chicken
Cook time: 30 min
Ingredients: 1/2 cup Parmesan cheese, grated; 1/2 cup whole wheat bread crumbs; 1 egg; 2 teaspoon dijon mustard; 4 boneless skinless chicken breasts; Parsley, chopped (for garnish)

Crispy Parmesan Chicken

By: Chef Steven Binks

For a lighter take on a true chicken classic, whip up this Crispy Parmesan Chicken recipe from Chef Steven Binks. In 30 minutes, you can have one of the tastiest healthy chicken recipes ready to go.

Notes

To see Chef Binks make this recipe, watch this video:

Cooking Time30 min

Ingredients

1/2 cup Parmesan cheese, grated
1/2 cup whole wheat bread crumbs
1 egg
2 teaspoons dijon mustard
4 boneless skinless chicken breasts
Parsley, chopped (for garnish)

Instructions

Preheat oven to 375 degrees F. Spray baking sheet with nonstick cooking spray.
Combine the Parmesan cheese and whole wheat bread crumbs on a plate.
Beat egg and mustard in a bowl.
Season the chicken with the garlic salt (and pepper, if you want to). Dip each chicken breast into the egg mixture, and then coat with the bread crumb mixture.
Place chicken on baking sheet. Bake for 20-25 minutes, until chicken is golden brown and cooked through.
Sprinkle chopped parsley over chicken and enjoy!