Triple Sweetened Spare Ribs

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Triple Sweetened Spare Ribs

This slow cooker cooking recipe is plenty sweet, but it surprisingly good for you too. Low in calories and fat, this delectable easy recipe for a slow cooker is an instant classic.

Notes

For more healthy slow cooker recipes, download the 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook.

Cooking MethodSlow Cooker

Ingredients

  • 2 pounds lean spare ribs
  • 1 can condensed low sodium beef bouillon
  • 1/2 cup water
  • 2 tablespoons maple syrup
  • 2 tablespoons honey
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons low sugar barbecue sauce
  • 1/2 teaspoon dry mustard

Instructions

  1. Bake ribs at 350 degrees F for 1 hour, 30 minutes per side, or broil for 15 to 20 minutes to remove fat. Cut into single servings.
     
  2. Combine ingredients in slow cooker, stir to mix. Add ribs.
     
  3. Cover and cook overnight or on low for eight hours.
     
  4. Serve over brown rice.

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